Today's cleaning
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This Week
Month
This Month's Big Rocks
Meals
This week's meals
Smart snacks & drinks tuned to your health
Your recipes add favorites from anywhere
Found something online you'd love? Add it here with its nutrition numbers and it joins the generator — the plan keeps everyone inside their goals, now with meals they actually enjoy. Type it in yourself (ingredient lists aren't copyrighted; keep the link for the directions).
Weekly grocery list by aisle · pantry-aware
Pantry what you already have
Snap a photo of any item — the planner recognizes it on your device, no barcode needed (if one’s visible it reads that too). Mark items opened and tap how much is left; full items show as "have" on the grocery list, low ones go back on it. Typing works too and is always fastest.
My health people · goals · nutrition
Everyone in the household, their goals and daily targets. The meal plan reads from here — change a goal and next week's plan follows.
Portion guide the hand method
Dietitians teach portions with your own hand — it scales with your body and travels anywhere: fresh plate, prep container, or restaurant. Every portion the planner mentions uses these four measures.
So "1½ palms of protein" means one full palm plus half again. Bigger body, bigger hand, bigger portion — that's the point. Method from dietitian practice (Precision Nutrition hand-portion system); values are approximations, not medical advice.
Fitness
Today's workout
Consistency
This week's schedule
Adjust my plan
Pick a focus, your days, and the movement you enjoy — yoga, calisthenics, pilates, gym, running, anything. The plan builds itself around evidence, your preferences, and the phase rotation.
Challenges earn each week
A coach, not a wish list: three practices unlock the next week — progress comes from doing, not from time passing. Time off recalibrates your level honestly, because accurate is the only kind of plan that reaches the goal.
Home version no equipment needed
Gym version machines and weights
Activities movement that counts
Any of these counts as an active day — the best exercise is the one you'll actually do. Log it and your consistency and challenges credit it like any session.
Supplements yours · optional
Clean
My home — spaces, size & pace
Every home is different. Pick the spaces you actually have, how big the place is, and how much upkeep it needs — the weekly plan rebuilds around your answers.
Big cleans spring · move-out
Natural cleaner recipes
Mix-at-home formulas that cover most of the house — cheap, low-fume, and they actually work. Measures included; each one says what to keep it away from.
Consistency
Work
Focus session
Externalized time: a big moving countdown, work/break cycles, and the bell — not a felt sense of readiness — is the cue to start and stop.
Work tasks
Work schedule shapes meals, fitness & breaks
Voice notes speech to text
Documents stored on this device
Assistant
Finances
Toolkit
Profile
Your name, cycle-aware planning, and how much reward and motion feels right. Saved on this device and synced to your account.
When on, your meal and fitness plans adjust to your current menstrual-cycle phase to better match your body’s needs. Your cycle data stays on this device. This is general wellness guidance, not medical advice — and evidence for cycle-based adjustment is still emerging, so always listen to your body.
Reward & motion
Small, frequent wins give the ADHD brain the dopamine it’s short on — but too much motion overstimulates. Dial it to what helps you focus.
Interests
These shape your activity ideas and local suggestions. Set your location for weather-aware ideas nearby.
Appearance
Pick a look that fits your brain today — change it whenever you want. Letting you control color and stimulation is itself an ADHD-supportive design choice.
Light or dark
Set it here, in the app — no digging through device settings. Auto follows your phone or computer.